The aim of these courses is to introduce young people to Anapana meditation, which is the first step in the practice of Vipassana meditation.
Anapana is the observation of natural, normal respiration, a simple technique that helps develop concentration of the mind. It is easy to learn, objective and scientific.
With practice, students develop a better understanding of themselves and how their minds work, gaining an inner strength that helps guide
their decision making.
for ages 13 – 16
Saturday, March 25th, 2006
for ages 8 – 12
Sunday, March 26th, 2006
Both courses start at 8:30 A.M. and end at 4:00 P.M.
Location: Faulkner House at the Park School, Brookline MA.
For more information and application materials, visit the website:
This event is organized by the Boston Committee of the Mid-Atlantic Vipassana Association.
Courses are run solely on a donation basis. Participants are welcome to give a donation if they choose.